Lactic Acid, can we use it?

lactate acid, also known as lactic acid, can be used for energy in the human body. When the body's demand for energy exceeds the oxygen supply, the body begins to produce energy.

Is CrossFit good for Soccer/Football?

CrossFit is considered a good training program for soccer because it emphasizes on functional movements that closely mimic the physical demands of soccer.


It is considered that the improvement in aerobic endurance exercise due to its administration may be due to inhibition of phosphodiesterase or to the activation of the adrenal gland and the increase in

Science Sunday, Sleep Restriction

Here's some Take Away points from an interesting paper regarding sleep. Effects of six weeks of chronic sleep restriction with weekend recovery on cognitive performance and wellbeing in high-performing adultsAbstract. Chronic sleep loss